Just Breathe

It's a busy time for most folks...whether it's Christmas or Chanuka, or Winter, or school activities or work...let's face it, most of us are a bit extra busy this time of year.  It can be hard to slow down and actually enjoy the holidays with all the stress we put on ourselves.  So I am hear today to remind you to stop what you are doing and take a few breaths!  Below is a little exercise that I do when I get stressed and thought it might help you also!

When I am in the middle of a situation that is causing me discomfort, stress, anxiety or fear I immediately step away from whatever it is that I am doing...which is hard because the stress is usually caused by having a lot of stuff to get done, so walking away can make you feel like you are going to create more stress.  But, trust me, walking away is the best solution...and you will only be gone for 5-10 minutes.  I find a quiet space such as a bedroom, sit down, close my eyes, and breathe (some times you will need to hide out in the bathroom or take a shower or a quick walk...do whatever is feasible for you).  I take several deep breaths and imagine on the inhale I am filling my body with peace and calm.  On the exhale I imagine all of my stress, frustration, and fear flowing out of my body through my fingers and toes (it may seem silly, but it really does work and you may actually feel your fingers and toes tingling which is really cool).  I do this exercise for 5 minutes, open my eyes, and get back to work.  It is truly amazing how this changes my entire attitude and I realize nothing is worth all the worry and stress and that everything will get done and everything will be OK. 

So give it a try!  And let me know what you think!  Hope you are enjoying a peaceful day!

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

 

 

Just Breathe